Extreme weight loss is a popular but quite dangerous method of rapid weight loss, which requires strong willpower and is accompanied by severe limitations.
A severe procedure that is only suitable for healthy people is associated with drastic dietary changes and increased physical exertion, and in addition to the desired removal of 10-15 kg of excess weight during the week, it can cause indigestion, dysbiosis and other serious body pathologies.
Definition of extreme weight loss
Extraordinary weight loss is an alternative method of losing excess weight, which allows you to lose weight in a short time by 5-10 kg.The methods of sudden weight loss associated with the development of serious health problems are intended only in emergency situations, when the body must return to lost harmony within a few days.
Therapy, complemented by physical exertion, a rapid reduction in nutrition and a constant feeling of hunger, allows the body to remove accumulated water and excess fat deposits, activating the principle of autophagy, which causes cells to seek energy. necessary for the vital function of lysosomes that have accumulated large amounts of fat.
Extreme weight loss is not always a short-term diet, as this method can last up to 30 days, but there is always a difficult and very risky event that can cause significant damage to the body.
The essence of the emergency weight loss mechanism lies in the rapid and sharp restriction of daily calories in order to artificially cause their deficiency and increase physical activity, forcing the cells to intensively distribute the fat deposits stored inside the body.
Who is forbidden to lose weight in this way
Extreme weight loss refers to very harsh weight loss techniques that are prohibited:
- people with stomach and digestive system pathologies;
- persons suffering from metabolic disorders and diabetes;
- pregnant and breastfeeding mothers;
- children under 18 years of age;
- persons suffering from mental and nervous disorders.
High intensity training
Special weight loss per week requires full and heavy exercise with physical exercise. In order to lose weight fast, not only intensified but also tiring workouts are displayed, which can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate physical activity scheme for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and drive at 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1, 5 hours exercising with a cardiovascular system or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| After 17-18 hours | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose the activity according to your wishes. |
| 20-21 | 1 hour outdoor hike. |
Such a program will be practically impossible for people who have not been involved in sports for a long time, because even trained muscles with a similar load schedule simply will not have time to recover in time.
Tired muscles will constantly hurt and swell, and the pain will be accompanied by dizziness, tachycardia, headaches, and high blood pressure until a heart attack develops.
Pharmacy products
Pharmacy drugs help to speed up metabolism, as well as complete cleansing of the body of feces and excess water.
Insulin injections
Injecting extra portions of insulin into the blood is intended for people with diabetes to reduce the amount of sugar in their blood. In addition, insulin also suppresses appetite and causes cells to break down their fats, not carbohydrates.
This method of weight loss is quite effective, but also quite dangerous, because external insulin blocks the production of the hormone itself, reducing overweight and provoking the development of diabetes.
Sleep Medicine
This method of weight loss is called "sleeping beauty" and consists of a one-time daily meal. The rest of the time, a person suffering from hunger should take sleeping pills and sleep.
The developed technique is very effective, allowing to lose up to 10 kg of excess weight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss medicines help to start the process of breaking down body fat and suppress appetite, leading to severe calorie deficiency, which can lead to rapid weight loss.
Such drugs should be used only under medical supervision and no more than 2-3 times a day. The tablets are used as directed, as self-administration can lead to metabolic disorders and drug dependence.
In addition, side effects include an increase in heart rate, chest pain and a sudden rise in blood pressure.
Ipecac syrup
Vomiting root tincture helps to cleanse the stomach after severe poisoning and before emergency surgery. Medicines that cause severe vomiting are allowed to be used once and only under medical supervision, but with constant weight loss, regular use of the syrup is indicated.
After eating, the drug allows 100% cleansing of the stomach, thus quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, provoking the development of dysbiosis.
Lentenis
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body that contributes to the body's poisoning and reduces excess weight. During development, tapeworms eat fat reserves, as well as food that enters the body, but at the same time interferes with the work of internal organs.
It has been shown that after 3 months, tapeworms are removed from the body with medication.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives, which remove excess fluid from the body. In addition to losing weight up to 10 kg, this method also leads to strong leaching of mineral salts from the body and dehydration, as well as causing a rapid jump in blood pressure.
Drinking diuretic teas should be taken no more than 1-2 times a day for 2 weeks. Then you should stop and repeat the course if necessary. Do not increase the dose on your own.
Slimming food film
Clay film is considered to be a very effective way to help not only remove excess water from the body, but also to adjust the volume of the figure.
Thermal vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- in combination with a fat burning cream it helps to saturate the tissues with useful trace elements.
There are 2 different packaging methods:
- Warm-up, which creates a sauna effect.
- Cold, causing the body to spend extra energy to increase the warming of a part of the body.
The food wrap, wrapped in 3 layers, should adhere tightly to the skin but not compress, injuring the capillaries. Such compresses are allowed to wear for about 15 minutes, supplemented with warm clothing and fat-burning or anti-cellulite ointment.
In order to enhance the compressing effect of the film, as well as to promote not only the removal of excess water from the body, but also the breakdown of fat masses, active physical exercises that begin after applying the film on the body will help. This compress will allow you to quickly bring the figure into shape, improve the condition of the skin and smooth out the created cellulite.
Special procedures
Extreme weight loss per week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can cause serious health problems.
Stomach upset
Such surgery is performed under general anesthesia in a special clinic and consists of the formation of a special section in the stomach, which can hold no more than 30 g of food.
This procedure results in a significant reduction in daily food intake, calorie deficiency and rapid weight loss. This method is shown to people who are obese and in most cases has no side effects.
Liposuction
Aesthetic technique that helps to pump subcutaneous adipose tissue from problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing the excess weight and restoring the figure.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is not possible without artificial calorie deficiency achieved by dietary restriction. Foods chosen for exceptional weight loss should have a minimum energy value, but not harm the body, as well as contain trace elements that are necessary to maintain health.
The diet should include:
| diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | All root vegetables except potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- any fats, fried and smoked foods;
- confectionery and bakery products;
- carbonated beverages;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
Their use is also limited as much as possible:
- egg yolks (not more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the drinking regime
Emergency weight loss per week is not possible without strict drinking regimen. As water is the basis of the human body for rapid weight loss and purification, approximately 2 liters of clean water should be used daily.
This technique will not only quickly activate metabolic processes, but also fight hunger, as well as help maintain health while dramatically losing weight.
Compliance with the drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- will help remove toxins, toxins and excess salts from the body.
Many diets for emergency weight loss, in addition to drinking, may include fasting days, during which only water that cleanses the body evenly is allowed.
Hard diets
Extraordinary weight loss per week requires a person to give up food as much as possible, as well as allow the body only allowed food. Complete food rejection is considered to be the most effective for drastic weight loss, causing the body to experience severe stress and intensively process the accumulated fat deposits.
This way you can get rid of about 1 kg during the day, but then the weight will stop because the loss of fluid is almost over, and in order to continue losing weight, the body must get rid of subcutaneous fat. much longer.
In this case, the rescue will come extreme diets, which are based on crushing the amount of carbohydrates consumed and allow you to lose up to 10 kg of weight per week.
Low calorie diet
It is designed for 3 days, during which the body should gradually lose 5 kg of excess weight, and it consists only of low-calorie foods with a large amount of fluid.
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Mono diet
The diet in this case consists of one central product (apples, buckwheat), which is consumed within 3 days. In addition to the main meal, add about 2 liters of water and green tea.
One of the options for such a mono diet is a popular diet, which consists of replacing a 7-day meal with 1-1, 5 liters of low-fat kefir.
English diet
The Express method is based on a diet of cereals, milk, eggs, vegetables and beans popular in the United Kingdom, with the complete exclusion of complex carbohydrates from the diet. Unlike other weight loss methods, this diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
The distinctive feature of the English diet is also considered to be sufficient ease of preparation and complete elimination of salt.
This diet begins with 2 days of fasting, during which it is allowed to drink only mineral water without gas and green tea up to 2 liters. During the days of fasting, the body gradually removes the accumulated toxins, toxins and salts from itself, as well as reduces the volume of the stomach.
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Dry fasting
Tough diet, which can negatively affect the psyche, based on a complete 1-4 day fasting without the opportunity to drink fluids.
The procedure, which is considered to be the basis of some body cleansing methods, is based on the human body's ability to receive the necessary calories from lysosomal waste, which allows to break down and remove not only fat but also dead cells.
People who practice the technique note the possibility to lose up to 10-15 kg of excess weight during fasting, as well as to restore the body. Critics point out that in addition to the benefits, such a diet leads to severe depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases, prolonged starvation and withdrawal of water may lead to an untrained ketoacidotic coma leading to death.
Enema fasting technique
Extraordinary weight loss, which requires a person not only to completely abstain from eating any food, but also to perform daily cleansing enemas.
Before fasting, a 3-day preparation is required, at the beginning of which the meat and fish food is removed from the diet, leaving only dairy products. After a certain period of time, you should use saline to rid your body of food debris and start fasting for 1-4 days.
You can drink up to 2 liters of water a day, as well as throughout the diet:
- you cannot take any medicine;
- you need to clean your stomach and intestines every day.
Without fasting:
- you should do breathing exercises and self-massage every day;
- walk at least 6 km.
Getting out of fasting should be smooth. First, dairy foods are included in the diet and only then are meat and fish dishes allowed.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous, and in extremely rare cases is used by techniques that can significantly harm the body. It is allowed to practice such weight loss no more often than once every six months, provided that the person is healthy, well-being and there are no contraindications.
As overweight does not appear immediately, but over time, its reduction should also be done gradually, along with the transition to proper nutrition, supplemented by active physical activity.
Nutritionists also strongly recommend that you refrain from taking Thai pills and great sleep aids to help you lose weight.
In order to lose weight rapidly in the absence of contraindications, experts allow:
- add 3 days of fasting, be sure to drink plenty of water and get out of the diet evenly;
- to practice fasting days, helping to get rid of 1 kg of excess weight;
- use a mono-diet on kefir, buckwheat porridge or watermelon for 5 days;
- be active in sports, but do not torment your body with physical effort, as well as give your muscles the necessary time to recover;
- apply a bath or sauna effect by rinsing off excess water from the body.
Extraordinary weight loss difficulties will be completely in vain after returning to a normal diet, so, according to nutritionists, the only way to lose weight smoothly and maintain results will be to switch to proper nutrition, completely rejecting unwanted food.
Extraordinary weight loss is a sudden weight loss accompanied by a serious danger that is only allowed in emergency situations.
Rapid weight loss, accompanied by severe hunger, high levels of activity, although it allows you to lose 10-15 kg in a week, is fraught with serious health risks, as well as many unpleasant and often quite painful feelings.